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It’s very simple, and many early risers do this without even thinking about it. The solution is to go to bed when you are sleepy and get up with an alarm clock at a fixed time.

link: (http://www.stevepavlina.com/blog/2005/05/h...)
submitted by: Escobar   Feb 27, 2007
category: Life keywords: sleep, pavlina, health
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